Prenatal and Postnatal Yoga Instruction / Yoga Nidra
Jeni will work with you one on one in your home, virtually or at her training locations around the city to help you maximize your yoga instruction. Her goal is to allow each pregnant women the space and time to give to herself in order to prepare for a healthy birth and postpartum outcome. Jeni is certified through Amala as a prenatal and postnatal yoga instructor. She also completed her certification for Yoga Nidra in the fall of 2020.
Postpartum Doula (PCD)DONA
Rest and relax with Jeni as your postpartum doula. Experienced as a mother of two, with a child born with multiple health complications and surgeries, I am compassionate to new mothers who are wishing for extra support. As a postpartum doula I provide non-medical support to families after the birth of their baby in their home. I help with newborn care support, including infant feeding, postpartum healing support, sibling support, household organization, which sometimes includes cooking meals for the family, educational support, the opportunity to take a nap or a shower, have a cup of tea made for you and non-judgmental listening. Jeni is a certified postpartum doula PCD(DONA) with DONA International.
Personal Fitness Training
As a functional movement specialist, Jeni will help design a fitness and wellness routine to fit your goals. Facilitating a well rounded routine for mind, body and wellbeing is what Jeni does best. She likes to encompass the whole body with balance, strength and moderation in order to allow the body to mature gracefully. After many years of learning that the heavy and hard physical pounding is not always best, reteaching women to be kind and gentle to their bodies through pelvic fitness and health is Jeni's thoughtful approach. She enjoys working with all women, but especially pregnant women and new moms. Her goal is to support women through their pregnancies and beyond. She is also currently working with women during the menopause years in order to help guide them into their next physical phase. Being of service through movement is what keeps Jeni passionate and moving. Jeni earned her B.S. in Kinesiology along with several other certifications.
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Meditation
Through all of Jeni's life bumps she has found meditation to be most helpful. She will walk you through some yoga nidra's and meditations that have comforted her throughout the years as part of her work with you. Jeni is a certified yoga nidra instructor.
